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This is a great opportunity for any adult. Whether you have experience or not, all are welcome. The Adult curriculum includes applicable self-defense mechanisms that go beyond the other programs to give adults better tools to mitigate a litany of different scenarios. The approach to teaching utilized in this program is from an adult perspective. This class is challenging and will elevate the heart rate in a fast-paced lesson that will have students leave smiling. Adults will also be introduced to drills that improve flexibility, stamina, and dexterity while fine-tuning striking.
When you think of working out, you probably think of running on the treadmill or lifting weights at the gym, right? Well, it’s time to expand your perspective. Martial Arts is one of the best ways to get in shape…and it’s way more fun than anything you’ll find in the gym. Physically, Martial Arts has been shown to help athletes lose weight, tone their muscle, gain newfound strengths, and sharpen their reflexes. Mentally and emotionally, Martial Arts boasts benefits in mental health, reduced stress levels, increased self-confidence, and a feeling of empowerment.
Having thorough knowledge and experience in self-defense is essential to adult life. Not only will our training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers, but it will also give you a unique sense of confidence. Knowing that you have the ability to defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence.
Many people are apprehensive about becoming a member of a martial arts school; the new environment and people can be intimidating. We overcome this by creating an inviting atmosphere and encouraging environment that is also challenging but very rewarding. There is never a better time to start and most teens quickly build friendships with others while on the mat.
You’ll love Martial Arts because we love Martial Arts. At Bastion Martial Arts, we are passionate about sharing the gift of Martial Arts with our community. We aim to create an environment where every single student has the ability to accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.