Adult Program

Overview

Our adult program welcomes individuals ages 16 and up, offering a dynamic and challenging training experience tailored to all skill levels. Here, adults have access to a diverse range of training methods, from partner drills to intensive Thai pad work, ensuring every session is engaging and high-caliber. Commitment is essential—everyone who steps onto our mats must be invested in their growth, upholding the standards that define Bastion.

Whether you’re here to elevate your fitness, push your limits, or prepare for competition, we provide an environment that fosters progress. We prioritize dedicated students, cultivating a space where every round, every drill, and every strike has purpose. From conditioning and bag work to technical drilling with partners, our adult members embrace the grind, forging strength, skill, and resilience with every session.

Fitness

When you think of working out, you probably think of running on the treadmill or lifting weights at the gym, right? Well, it’s time to expand your perspective. Martial Arts is one of the best ways to get in shape…and it’s way more fun than anything you’ll find in the gym. Physically, Martial Arts has been shown to help athletes lose weight, tone their muscle, gain newfound strengths, and sharpen their reflexes. Martial Arts boasts benefits in reduced stress levels, increased self-confidence, and a feeling of empowerment.

Self-Defense

Having thorough knowledge and experience in self-defense is essential to adult life. Not only will our training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers, but it will also give you a unique sense of confidence. Knowing that you have the ability to defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence.

Many people are apprehensive about becoming a member of a martial arts school; the new environment and people can be intimidating. We overcome this by creating an inviting atmosphere and encouraging environment that is also challenging but very rewarding. There is never a better time to start and most teens quickly build friendships with others while on the mat.
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Positive Environment

You’ll love Martial Arts because we love Martial Arts. At Bastion Martial Arts, we are passionate about sharing the gift of Martial Arts with our community. We aim to create an environment where every single student has the ability to accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.