Teen Program

Overview

This Kickboxing program can be enjoyed by Teens between the ages of 12-16.  Whether that student is an academic or an athlete, both will be challenged in an exciting and engaging experience.  The mixed martial arts curriculum focuses on learning applicable skill sets capable of mitigating bullies or dangers from assailants.  The Teen Kickboxing program’s foundation is built upon learning respect for yourself and others, discipline, building self-esteem, focus, humility through victory, and the importance of being active.  This program will keep teens active, smiling, and sweating while they train with their peers and friends.

Self-Defense

Having thorough knowledge and experience in self-defense is essential to teen life. Not only will our Kickboxing training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers, but it will also give you a unique sense of confidence. Knowing that you have the ability to defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence.

Many people are apprehensive about becoming a member of a martial arts school; the new environment and people can be intimidating. We overcome this by creating an inviting atmosphere and encouraging environment that is also challenging but very rewarding. There is never a better time to start and most teens quickly build friendships with others while on the mat.

Fitness

If you want to get in shape, it’s time to ditch the treadmill and weights for something a little more exciting. More and more teens are making martial arts their new workout routine, and it’s no surprise why. Not only do weekly classes hold you accountable, but you’ll see results after training in martial arts for just a few weeks that you won’t see after months at the gym. Kickboxing training has been shown to boost heart health, improve flexibility and coordination, lower cholesterol, tone muscles, quicken reflexes, and help with weight loss.

Mental Health

You probably already know that physical exercise boosts your mood and increases the brain’s production of serotonin, but are you aware of the unique benefits martial arts training provides? Martial arts sets itself apart from competitors with its focus on mental health and individual development. Martial arts training is bound to build your self-confidence, relieve all that work-related stress, bring you greater emotional stability, help you sleep better at night, and improve anxiety and depression. With every class you take at Bastion Martial Arts, you’ll leave feeling better about yourself and ready to take on any challenge life may throw.

Community

Martial arts may offer a variety of physical and mental benefits, but the best part? The people.

At Bastion Martial Arts, our staff and students set us apart from any other dojo in Cypress, TX. We are home to a team of highly experienced athletes who love teaching martial arts just as much as they love practicing it. Our student base consists of students of all ages and backgrounds who are not only devoted to their training but are devoted to our school. When you join Bastion Martial Arts, you aren’t just signing up for a martial arts class – you’re becoming a part of a life-changing community.