Teen Program

Overview

At Bastion Kickboxing, our teen program, designed for ages 11 to 15, demands commitment, discipline, and a relentless work ethic. Here, training is a shared experience—our partner drills rely on each student’s dedication, ensuring that effort fuels progress. In our gym, we cultivate a mindset of growth and determination. We challenge every teen to push their limits, stay driven, and embrace the journey of learning.

Students will train in all facets of Kickboxing, including boxing fundamentals and both Kickboxing and Muay Thai methodologies. Whether a beginner, intermediate, or advanced practitioner, every teen is welcomed into an environment that fosters growth and camaraderie.

All prospective students begin with a 14-day trial to ensure our program is the right fit for them and that they align with our training standards. While no one is required to fight, everyone trains with the intensity and mindset of a competitor. Through this, we forge not just skilled martial artists, but a team-driven community built on resilience and respect.

Self-Defense

Having thorough knowledge and experience in self-defense is essential to teen life. Not only will our Kickboxing training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers, but it will also give you a unique sense of confidence. Knowing that you have the ability to defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence.

Many people are apprehensive about becoming a member of a martial arts school; the new environment and people can be intimidating. We overcome this by creating an inviting atmosphere and encouraging environment that is also challenging but very rewarding. There is never a better time to start and most teens quickly build friendships with others while on the mat.

Fitness

If you want to get in shape, it’s time to ditch the treadmill and weights for something a little more exciting. More and more teens are making martial arts their new workout routine, and it’s no surprise why. Not only do weekly classes hold you accountable, but you’ll see results after training in martial arts for just a few weeks that you won’t see after months at the gym. Kickboxing training has been shown to boost heart health, improve flexibility and coordination, lower cholesterol, tone muscles, quicken reflexes, and help with weight loss.

Mental Health

You probably already know that physical exercise boosts your mood and increases the brain’s production of serotonin, but are you aware of the unique benefits martial arts training provides? Martial arts sets itself apart from competitors with its focus on mental health and individual development. Martial arts training is bound to build your self-confidence, relieve all that work-related stress, bring you greater emotional stability, help you sleep better at night, and improve anxiety and depression. With every class you take at Bastion Kickboxing, you’ll leave feeling better about yourself and ready to take on any challenge life may throw.

Community

Martial arts may offer a variety of physical and mental benefits, but the best part? The people.

At Bastion Kickboxing, our staff and students set us apart from any other dojo in Cypress, TX. We are home to a team of highly experienced athletes who love teaching martial arts just as much as they love practicing it. Our student base consists of students of all ages and backgrounds who are not only devoted to their training but are devoted to our school. When you join Bastion Kickboxing, you aren’t just signing up for a martial arts class – you’re becoming a part of a life-changing community.